After reading hOi's latest entry (that girl is crazy, work until so late still can have the energy to blog! In her words, "i'm sharing my life with you mah.." :P), I decided to write some short mental notes to myself.

1. Jog every Wednesday for 30-40min (to increase length of time every 2 weeks)

2. Excercise 3 times a week (Monday: Cardiomix class with Sujun; Wed: Jog; Sat: Blading with MB)

3. Eat 2 veg and 1 meat for each meal and try to abstain from food 3 hours before sleep.

4. Eat a lot of fruits

5. Refill my waterbottle 3 times everyday (equivalent to 1.2litres --> I KNOW! can be more, will slowly increase from there :P)

6. Go for Body Attack class every Tues at Planet Fitness, if possible (depends on work schedule)

7. Sleep at least 7 hours (try try try!)

8. Take Vit C supplements

9. Laugh out loud at least 3 times a week

10. Think about a happy thought when I wake up every morning



Let's see if I can lose at least 3kg after 3 months ya??? *persevere persevere persevere!!!*

Labels: ramblings

0 Comments:

Post a Comment